Quick Baked Cajun Salmon with Avocado Lime Sauce

Name: Quick Baked Cajun Salmon with Avocado Lime Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 4 salmon fillets; 2 tablespoons Cajun seasoning; 1 tablespoon olive oil; Salt and pepper to taste; 1 ripe avocado; 1 lime, juiced; 2 tablespoons Greek yogurt; Salt to taste

Highlighted under: Quick & Easy

Experience a burst of flavor with this Quick Baked Cajun Salmon, perfectly seasoned and topped with a creamy Avocado Lime Sauce. This easy fish recipe is not only delicious but also healthy, making it the perfect addition to your weeknight dinner rotation. Enjoy a meal that's ready in under 30 minutes, full of zesty goodness that your family will love!

Created by

Georgia Lane

Last updated on 2025-11-27T05:25:40.700Z

Indulge in the flavors of Louisiana with this delightful dish that comes together in no time. Perfect for busy weeknights!

A Flavorful Journey

Diving into the world of flavors, this Quick Baked Cajun Salmon invites you to savor the distinct taste of Cajun spices that conjure up images of vibrant New Orleans cuisine. The perfectly blended spices infuse the salmon with a kick that is sure to tantalize your taste buds. This recipe not only delivers on taste but also showcases the versatility of salmon, making it a favorite among seafood lovers and health enthusiasts alike.

Salmon is rich in Omega-3 fatty acids, making it an excellent choice for those looking to boost their heart health. Combined with the bright and creamy Avocado Lime Sauce, this dish transcends typical weeknight meals. The freshness of the lime and creaminess of the avocado complements the spiced salmon perfectly, creating a symphony of flavors that is both satisfying and nourishing.

Quick and Easy Meal Prep

In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Thankfully, this Quick Baked Cajun Salmon recipe shines in its simplicity and brevity. With just a handful of ingredients, you can whip up a delicious dinner in less than 30 minutes! Cleaning up is a breeze, as you only need a baking sheet and a mixing bowl, making it a perfect choice for busy weeknights or entertaining guests without the stress.

You can easily customize this dish to suit your family's tastes. If you're feeling adventurous, consider adding some diced vegetables to the baking sheet or adjusting the level of spice in the Cajun seasoning. This adaptability ensures that your weeknight dinner remains exciting and fun, one meal at a time.

Perfect Pairings

To round out your meal, consider pairing this Cajun salmon with a fresh salad or some roasted vegetables. A bright, crisp green salad with a tangy vinaigrette will complement the richness of the salmon and the creaminess of the avocado sauce wonderfully. Alternatively, roasted asparagus or Brussels sprouts can add a satisfying crunch and bring a healthy dimension to your table.

For a complete dining experience, serve the salmon over a bed of quinoa or brown rice. This adds a nutty flavor while delivering additional fiber and nutrients, ensuring your meal is not only delicious but also well-balanced. Don't forget to pour yourself a glass of chilled white wine to elevate your dinner and enjoy the symphony of flavors.

Ingredients

For the Salmon

4 salmon fillets
2 tablespoons Cajun seasoning
1 tablespoon olive oil
Salt and pepper to taste

For the Avocado Lime Sauce

1 ripe avocado
1 lime, juiced
2 tablespoons Greek yogurt
Salt to taste

Mix well before serving!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Salmon

Rub the salmon fillets with olive oil, then season generously with Cajun seasoning, salt, and pepper.

Bake the Salmon

Place the salmon on a lined baking sheet and bake for 15-20 minutes, or until the salmon flakes easily with a fork.

Make the Avocado Lime Sauce

In a bowl, mash the avocado and stir in lime juice, Greek yogurt, and salt until smooth.

Serve

Serve the baked salmon topped with the creamy avocado lime sauce.

Enjoy your meal!

Storage Recommendations

If you happen to have leftover Cajun salmon, you’ll be pleased to know that it stores well! Simply place the cooled salmon in an airtight container and store it in the refrigerator for up to 2 days. When you’re ready to enjoy it again, gently reheat in the oven or enjoy it cold in a salad for a refreshing twist.

The Avocado Lime Sauce can also be made in advance and stored in an airtight container for up to a day. To prevent browning, sprinkle a little additional lime juice on top before sealing. This sauce is incredibly versatile, making it a great condiment for other proteins or salads, so feel free to make extra!

Nutritional Benefits

This Quick Baked Cajun Salmon packed with flavor is as nutritious as it is delicious. Salmon is known for its high protein content and is an excellent source of essential nutrients, including B vitamins, potassium, and selenium. The addition of avocado brings healthy fats into the mix and is rich in fiber, which aids digestion and promotes a feeling of fullness.

The use of Greek yogurt in the sauce not only adds creaminess but also boosts the protein content of the dish while keeping the calories in check. Together, these ingredients create a winning combination that supports a balanced diet, making this meal a favorite for health-conscious families.

Serving Suggestions

Elevate the presentation of your Quick Baked Cajun Salmon by garnishing with fresh herbs such as cilantro or parsley. A sprinkle of microgreens can add a touch of elegance while enhancing the visual appeal of your dish. Pair it with lemon wedges on the side for an extra zesty kick, allowing each guest to customize their dish to their liking.

For a complete dining experience, you can create a themed dinner night. Lay out a rustic table setting that reflects the Cajun influence, complete with candles and some lively music to set the atmosphere. This will not only delight your family but also create lasting memories around the dinner table.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free.