One Skillet Salmon with Lemon Orzo
Highlighted under: Healthy & Light
Savor the vibrant flavors of this One Skillet Salmon with Lemon Orzo dish, a perfect blend of flaky salmon and zesty lemon-infused orzo, all cooked in one pan for unparalleled ease and minimal cleanup. This healthy and delicious recipe is ideal for busy weeknights or a special dinner, providing a delightful meal that's both light and satisfying.
This recipe highlights the convenience of cooking everything in one skillet, ensuring a perfect blend of flavors while minimizing cleanup. The salmon is seared to perfection, while the orzo absorbs all the zesty lemon juices, making each bite a delight.
Ingredients
Ingredients
For the Salmon and Orzo
- 4 salmon fillets
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Make sure to use fresh ingredients for the best flavor.
Instructions
Instructions
Cook the Orzo
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the orzo and toast for 2-3 minutes until light golden. Pour in the vegetable broth, bring to a simmer, and cook according to package instructions until al dente.
Prepare the Salmon
While the orzo is cooking, season the salmon fillets with salt, pepper, and lemon zest. In another skillet, heat the remaining olive oil over medium-high heat. Add the salmon, cooking for about 4-5 minutes on each side, until golden and cooked through.
Combine Everything
Once the orzo is cooked, stir in the lemon juice and season with salt and pepper. Gently mix in the cooked salmon and garnish with fresh parsley before serving.
Enjoy your meal with a side salad for a complete dinner!
Questions About Recipes
→ Can I substitute the salmon?
Yes, you can use other types of fish like trout or even chicken.
→ Is this dish gluten-free?
To make it gluten-free, use gluten-free orzo or any gluten-free pasta.
One Skillet Salmon with Lemon Orzo
Savor the vibrant flavors of this One Skillet Salmon with Lemon Orzo dish, a perfect blend of flaky salmon and zesty lemon-infused orzo, all cooked in one pan for unparalleled ease and minimal cleanup. This healthy and delicious recipe is ideal for busy weeknights or a special dinner, providing a delightful meal that's both light and satisfying.
Created by: Georgia Lane
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon and Orzo
- 4 salmon fillets
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the orzo and toast for 2-3 minutes until light golden. Pour in the vegetable broth, bring to a simmer, and cook according to package instructions until al dente.
While the orzo is cooking, season the salmon fillets with salt, pepper, and lemon zest. In another skillet, heat the remaining olive oil over medium-high heat. Add the salmon, cooking for about 4-5 minutes on each side, until golden and cooked through.
Once the orzo is cooked, stir in the lemon juice and season with salt and pepper. Gently mix in the cooked salmon and garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 45g
- Fat: 15g