Creamy Gnocchi with Spinach and Feta Recipe

Highlighted under: Healthy & Light

Savor the delightful blend of creamy gnocchi, fresh spinach, and tangy feta in this healthy dinner inspiration. This dish is not only quick and easy to prepare but also loaded with flavor and nutrients, making it perfect for busy weeknights or special occasions. Experience comfort food at its best while nourishing your body with wholesome ingredients.

Georgia Lane

Created by

Georgia Lane

Last updated on 2025-11-14T12:41:25.891Z

This recipe brings together the comforting aspect of gnocchi with the fresh taste of spinach and the salty richness of feta. It's a perfect dish for those who cherish both flavor and health.

Nutritional Benefits

This creamy gnocchi recipe isn’t just a feast for the palate; it's also packed with nutritional benefits. Fresh spinach is loaded with vitamins A, C, and K, along with essential minerals like iron and calcium. Incorporating spinach into your meals helps support immune health, promote bone strength, and provide antioxidants that fight free radicals. This leaves you feeling energized and satisfied throughout your day.

Feta cheese adds a delightful tang while contributing vital nutrients like calcium and protein. It's a wonderful alternative to more calorie-dense cheeses, making this dish a healthy comfort food choice. When combined with heavy cream, it creates a rich sauce that complements the gnocchi beautifully, providing you with a meal that is both nutritious and indulgent.

Perfect for Any Occasion

Whether you're hosting a dinner party or enjoying a cozy meal at home, this creamy gnocchi with spinach and feta is the perfect dish to impress your guests or treat yourself. Its vibrant colors and rich flavors make it visually appealing and appetizing. Plus, it comes together in under 30 minutes, making it ideal for busy weeknights when you want to enjoy something special without the fuss of a lengthy cooking process.

This recipe is versatile, too. You can easily modify it by adding your favorite vegetables or proteins, creating a tailored dish that suits everyone's taste preferences. From adding grilled chicken for an extra protein boost to incorporating seasonal vegetables, the possibilities are endless.

Ingredients

Main Ingredients

  • 1 package of gnocchi
  • 2 cups fresh spinach
  • 150g feta cheese, crumbled
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor.

Steps

Cook the Gnocchi

In a large pot of salted boiling water, cook the gnocchi according to package instructions. Drain and set aside.

Prepare the Sauce

In a large skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until wilted.

Combine Ingredients

Lower the heat, add the heavy cream to the skillet, and stir in the crumbled feta. Season with salt and pepper.

Finish the Dish

Add the cooked gnocchi to the skillet, tossing everything together until well combined and heated through.

Serve hot and enjoy your comforting meal!

Serving Suggestions

To elevate this dish even further, consider serving it with a side of garlic bread or a fresh green salad. A light vinaigrette can balance the richness of the creamy gnocchi, and the crunch from raw ingredients will enhance the meal's texture. Pairing this dish with a crisp white wine can also elevate the dining experience, creating a delightful harmony of flavors.

For those seeking a complete meal, adding grilled shrimp or chicken on top can provide a satisfying protein element. Alternatively, a sprinkle of toasted pine nuts or walnuts can introduce a welcome crunch and a nutty flavor that complements the creamy sauce beautifully.

Storage Tips

If you find yourself with leftovers, this creamy gnocchi dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of cream or water to maintain its creamy texture. Stir gently to prevent the gnocchi from sticking together as it warms.

Freezing this dish is also an option, though the texture may slightly change when reheated later. Ensure it is cooled completely before transferring to a freezer-safe container. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove for best results.

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Questions About Recipes

→ Can I use frozen gnocchi?

Yes, frozen gnocchi can be used; just follow the cooking instructions on the package.

→ What can I substitute for heavy cream?

You can use half-and-half or a non-dairy cream alternative.

Creamy Gnocchi with Spinach and Feta Recipe

Savor the delightful blend of creamy gnocchi, fresh spinach, and tangy feta in this healthy dinner inspiration. This dish is not only quick and easy to prepare but also loaded with flavor and nutrients, making it perfect for busy weeknights or special occasions. Experience comfort food at its best while nourishing your body with wholesome ingredients.

Prep Time10.0
Cooking Duration15.0
Overall Time25.0

Created by: Georgia Lane

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Main Ingredients

  1. 1 package of gnocchi
  2. 2 cups fresh spinach
  3. 150g feta cheese, crumbled
  4. 1 cup heavy cream
  5. 2 tablespoons olive oil
  6. Salt and pepper to taste

How-To Steps

Step 01

In a large pot of salted boiling water, cook the gnocchi according to package instructions. Drain and set aside.

Step 02

In a large skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until wilted.

Step 03

Lower the heat, add the heavy cream to the skillet, and stir in the crumbled feta. Season with salt and pepper.

Step 04

Add the cooked gnocchi to the skillet, tossing everything together until well combined and heated through.

Nutritional Breakdown (Per Serving)

  • Protein: 12g
  • Carbohydrates: 40g
  • Fat: 18g