Healthy Air Fryer Churro Bites
Highlighted under: Healthy & Light
Satisfy your sweet tooth without the guilt with these Healthy Air Fryer Churro Bites! Made with wholesome ingredients and cooked to perfection in an air fryer, these delightful treats are crispy on the outside and soft on the inside. Perfect for a gluten-free snack or dessert, they’re rolled in a cinnamon-sugar coating that adds just the right amount of sweetness. Enjoy a delicious twist on a classic favorite that’s simple to make and sure to impress!
A Healthier Take on Tradition
Churros are a beloved treat, often associated with fairs and carnivals. However, traditional churros are typically deep-fried and packed with sugar, making them a less-than-healthy option. With our Healthy Air Fryer Churro Bites, you can indulge in the delicious flavor of churros while keeping your health goals in mind. By using almond flour and coconut flour, we not only reduce the carbs but also add nutritional benefits like fiber and healthy fats.
Incorporating erythritol as a sugar substitute makes these churro bites a guilt-free dessert. Erythritol has zero calories and doesn’t spike blood sugar levels, making it a fantastic alternative for those managing their weight or blood glucose. These healthy churro bites are perfect for satisfying cravings without compromising your well-being.
Easy Preparation with the Air Fryer
The air fryer has revolutionized the way we cook, allowing for crispy textures without the excessive oil used in traditional frying methods. With these Healthy Air Fryer Churro Bites, you can achieve that perfect crispy exterior while keeping the inside soft and moist. Preheating your air fryer and cooking in batches ensures even cooking and the best results.
Moreover, the process is quick and simple, involving minimal ingredients and steps. Perfect for busy weeknights or unexpected guests, these churro bites come together effortlessly, making them an ideal choice for both experienced cooks and novices alike.
Versatile Snack or Dessert
These Healthy Air Fryer Churro Bites are wonderfully versatile. Whether you’re looking for a sweet treat to enjoy after dinner or a fun snack for an afternoon pick-me-up, they fit the bill perfectly. You can even serve them at parties or gatherings, delighting guests with a healthier alternative to traditional desserts.
If you want to switch things up, try dipping these churro bites in a sugar-free chocolate sauce or a homemade fruit dip. The flavor combinations are endless, allowing you to customize this recipe to your liking. Regardless of how you enjoy them, these churro bites are sure to become a favorite in your household.
Ingredients
Churro Bites
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol or sugar substitute
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- Cooking spray
Cinnamon Sugar Coating
- 1/4 cup erythritol or sugar substitute
- 1 tbsp cinnamon
Instructions
Prepare the Dough
In a bowl, combine almond flour, coconut flour, erythritol, cinnamon, baking powder, and salt. Mix well. In another bowl, combine applesauce, almond milk, and vanilla extract. Gradually add wet ingredients to dry ingredients until a dough forms.
Shape the Bites
Scoop out small portions of the dough and roll into bite-sized balls. Place the balls on parchment paper.
Cook in Air Fryer
Preheat the air fryer to 350°F (175°C). Lightly spray the air fryer basket with cooking spray. Cook the churro bites in batches for about 10 minutes, or until golden brown.
Coat in Cinnamon Sugar
In a small bowl, mix erythritol and cinnamon. Immediately after removing churro bites from the air fryer, roll them in the cinnamon-sugar mixture.
Storage Tips
If you find yourself with leftover churro bites, no need to worry! Allow them to cool completely, then store them in an airtight container in the refrigerator. They can last for up to three days. When you're ready to enjoy them again, simply reheat them in the air fryer for a few minutes to restore their crispiness.
For longer storage, consider freezing the churro bites. Place them in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe container. They can be frozen for up to three months! Reheating from frozen is easy; just cook them directly in the air fryer until warmed through.
Nutritional Benefits
Aside from being low in carbs, these Healthy Air Fryer Churro Bites boast several nutritional benefits. Almond flour is rich in vitamin E, magnesium, and healthy fats, which support heart health. Coconut flour adds additional fiber, giving you a digestive boost and promoting a feeling of fullness.
Using unsweetened applesauce not only adds moisture and natural sweetness but also reduces the need for added fats. This recipe allows you to enjoy a delicious indulgence while also nourished, making it a perfect fit for those on gluten-free or low-sugar diets.
Questions About Recipes
→ Can I use regular flour instead of almond and coconut flour?
Yes, but it will no longer be gluten-free.
→ How do I store leftover churro bites?
Store in an airtight container in the refrigerator for up to 3 days.
Healthy Air Fryer Churro Bites
Satisfy your sweet tooth without the guilt with these Healthy Air Fryer Churro Bites! Made with wholesome ingredients and cooked to perfection in an air fryer, these delightful treats are crispy on the outside and soft on the inside. Perfect for a gluten-free snack or dessert, they’re rolled in a cinnamon-sugar coating that adds just the right amount of sweetness. Enjoy a delicious twist on a classic favorite that’s simple to make and sure to impress!
Created by: Georgia Lane
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12.0
What You'll Need
Churro Bites
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol or sugar substitute
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- Cooking spray
Cinnamon Sugar Coating
- 1/4 cup erythritol or sugar substitute
- 1 tbsp cinnamon
How-To Steps
In a bowl, combine almond flour, coconut flour, erythritol, cinnamon, baking powder, and salt. Mix well. In another bowl, combine applesauce, almond milk, and vanilla extract. Gradually add wet ingredients to dry ingredients until a dough forms.
Scoop out small portions of the dough and roll into bite-sized balls. Place the balls on parchment paper.
Preheat the air fryer to 350°F (175°C). Lightly spray the air fryer basket with cooking spray. Cook the churro bites in batches for about 10 minutes, or until golden brown.
In a small bowl, mix erythritol and cinnamon. Immediately after removing churro bites from the air fryer, roll them in the cinnamon-sugar mixture.
Nutritional Breakdown (Per Serving)
- Servings: 12 bites
- Calories per serving: 120
- Carbohydrates: 10g
- Protein: 3g
- Fat: 5g