Super Bowl Veggie Spring Rolls

Highlighted under: Quick & Easy

I love making these Super Bowl Veggie Spring Rolls for game day! They're always a hit at parties, combining fresh, crunchy vegetables with a satisfying dipping sauce. Preparing them is pretty straightforward, and I find that the vibrant colors and textures are irresistible. The best part is that you can customize the fillings based on what you have at home or what’s in season. They make for a lighter option compared to traditional snacks, and their fresh flavors are refreshing during the excitement of the match.

Georgia Lane

Created by

Georgia Lane

Last updated on 2026-01-13T19:31:17.994Z

When I first made these spring rolls for a Super Bowl party, I was thrilled to find how quickly I could whip them up. The vibrant colors of each fresh vegetable create an inviting platter that everyone loves to dig into. I also realized that the texture of the crispy rice paper combined with the crunch of the veggies creates an addictively satisfying bite.

One tip I have is to prepare all your ingredients beforehand to make the rolling process easier. I often set up a little assembly line with the fillings lined up, so I can just grab and roll, which speeds up the process when I'm hosting a gathering.

Why You'll Love This Recipe

  • Fresh, crisp vegetables wrapped in delicate rice paper
  • Customizable fillings to suit any palate
  • Perfect for dipping into a variety of sauces

Mastering Rice Paper Wrappers

Rice paper wrappers can be tricky to handle if you're not familiar with them. It's essential to use warm water, as it helps the paper soften evenly. I recommend using a shallow dish that's wide enough to accommodate the wrapper fully. Dip the wrapper for no more than 10 seconds; you want it to be pliable but not overly soggy. If it tears, don't stress—just start with a new wrapper. The key is to work quickly, as the wrappers can dry out if you're not prompt with the filling.

When it comes to rolling, practice makes perfect. Make sure to tuck in the filling snugly but gently to avoid tearing the wrapper. Keep the filling towards the bottom third of the wrapper, allowing enough space for a tight roll. If you're new to spring rolls, don’t worry; every imperfect roll still tastes fantastic! If you're aiming for a more decorative look, try layering fillings to create contrasting colors, making your rolls as appealing visually as they are delicious.

Customizing Your Fillings

One of the best aspects of these spring rolls is their versatility. You can swap out vegetables based on what you have on hand or what’s in season. For instance, bell peppers can be replaced with thinly sliced jicama for a bit of crunch, or you can include ingredients like sliced radishes or shredded cabbage for extra flavor. If you're a fan of protein, consider adding tofu, shrimp, or chicken for a heartier bite.

Don’t forget about herbs! Fresh cilantro and mint not only enhance the flavor but also provide freshness. You might find that adjusting the ratio of vegetables to herbs can elevate the taste. An excellent tip is to mix your herbs and vegetables just before filling the wrapper to maintain freshness. Experiment to find your favorite combinations, and don’t shy away from trying something you wouldn't usually pair together; you might be surprised!

Serving Suggestions and Storage

These Super Bowl Veggie Spring Rolls are perfect for sharing! Consider serving them alongside a variety of dipping sauces, such as sriracha for heat or a creamy peanut sauce for richness. You can also create a platter with different flavors, like a tangy citrus dressing or a sweeter soy-based dip, to complement the diverse filling options. Presentation matters; place the rolls on a vibrant platter and garnish with additional herbs or edible flowers for an enticing touch.

If you're preparing these rolls in advance, store them carefully to maintain freshness. Lay a damp paper towel in an airtight container to keep the rolls from drying out. They can last in the fridge for up to a day but are best served fresh. If you want to freeze them, place them on a baking sheet first to freeze individually, then transfer them to a bag once firm. Just be aware that freezing can alter the texture, so they’re best enjoyed fresh or within a couple of days.

Ingredients

Gather these fresh ingredients to get started:

For the Spring Rolls

  • 12 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 red bell pepper, sliced
  • 1 cup lettuce, shredded
  • 1 avocado, sliced
  • Fresh cilantro leaves
  • Fresh mint leaves

For the Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger

Once you have everything ready, you're all set to make delicious spring rolls!

Instructions

Follow these steps to create your veggie spring rolls:

Prepare the Ingredients

Wash and chop all the vegetables into thin strips. Set up your workspace with all the fillings organized.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it softens.

Assemble the Rolls

Place a small handful of each filling in the center of the rice paper. Begin to roll tightly from the bottom, tucking in the sides as you go.

Repeat and Serve

Continue until all the wrappers and fillings are used. Serve with the dipping sauce on the side.

Enjoy your fresh, homemade veggie spring rolls!

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Pro Tips

  • For extra flavor, consider adding cooked shrimp or shredded chicken to the filling. You can also try different herbs like basil or dill to mix things up!

Ingredient Highlights

Fresh vegetables are the star of this recipe, lending both color and crunch. Carrots provide a natural sweetness, while cucumber adds a refreshing bite. The bell pepper brings a slight smokiness, and avocado contributes creaminess that balances the texture. If any ingredient doesn't suit your taste, feel free to substitute it with something like zucchini or bell peppers. Just remember to keep the flavor profiles in mind and aim for a balance of textures.

The dipping sauce is another essential element. Combining soy sauce with honey gives the perfect sweet-salty balance. If you prefer a vegan option, simply use maple syrup instead of honey. Similarly, you can adjust the garlic and ginger to your liking; if you’re sensitive to their potency, starting with smaller amounts is wise. This sauce not only acts as a dip but can also be drizzled over the assembled rolls for added flavor.

Troubleshooting Common Issues

One common issue you may encounter is the rice paper wrappers sticking together. To prevent this, layer each wrapped spring roll with parchment paper if stacking them and remember to keep a damp cloth over them while you assemble. If you find the wrappers are tearing frequently, ensure you’re not over-soaking them. Watching the texture as you soak will help you achieve the right consistency for rolling.

If you're not achieving the desired freshness in your vegetables, try choosing organic produce whenever possible. They tend to have more flavor and vibrant colors, which enhance the overall aesthetic and taste of the spring rolls. Additionally, slicing your vegetables uniformly not only makes them more visually appealing but also ensures they roll evenly and maintain a consistent flavor throughout.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance; just store them in an airtight container to keep from drying out.

→ What can I use if I can't find rice paper wrappers?

Lettuce leaves can be a good substitute, creating a low-carb version of the spring rolls.

→ What types of dipping sauces work well?

You can use peanut sauce, sweet chili sauce, or even a simple mix of soy sauce and lime juice for different flavors.

→ How do I store leftover spring rolls?

Store any leftovers in an airtight container in the refrigerator for up to 2 days; however, they are best eaten fresh.

Super Bowl Veggie Spring Rolls

I love making these Super Bowl Veggie Spring Rolls for game day! They're always a hit at parties, combining fresh, crunchy vegetables with a satisfying dipping sauce. Preparing them is pretty straightforward, and I find that the vibrant colors and textures are irresistible. The best part is that you can customize the fillings based on what you have at home or what’s in season. They make for a lighter option compared to traditional snacks, and their fresh flavors are refreshing during the excitement of the match.

Prep Time30 minutes
Cooking Duration0 minutes
Overall Time30 minutes

Created by: Georgia Lane

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 12 rolls

What You'll Need

For the Spring Rolls

  1. 12 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 red bell pepper, sliced
  5. 1 cup lettuce, shredded
  6. 1 avocado, sliced
  7. Fresh cilantro leaves
  8. Fresh mint leaves

For the Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon honey or maple syrup
  3. 1 tablespoon rice vinegar
  4. 1 teaspoon sesame oil
  5. 1 teaspoon minced garlic
  6. 1 teaspoon grated ginger

How-To Steps

Step 01

Wash and chop all the vegetables into thin strips. Set up your workspace with all the fillings organized.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it softens.

Step 03

Place a small handful of each filling in the center of the rice paper. Begin to roll tightly from the bottom, tucking in the sides as you go.

Step 04

Continue until all the wrappers and fillings are used. Serve with the dipping sauce on the side.

Extra Tips

  1. For extra flavor, consider adding cooked shrimp or shredded chicken to the filling. You can also try different herbs like basil or dill to mix things up!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 5g