Spinach and Feta Pinwheels, gluten-free
Highlighted under: Healthy & Light
Delight in these savory Spinach and Feta Pinwheels, perfect for any occasion.
These Spinach and Feta Pinwheels are a delightful combination of flavors, perfect for a snack or appetizer. The gluten-free dough wraps around a savory filling of spinach and feta, making them a crowd-pleaser for all dietary needs.
Why You'll Love These Pinwheels
- Bursting with fresh spinach and tangy feta flavor
- Quick and easy to make, perfect for parties
- Gluten-free, making them suitable for various diets
Perfect for Any Occasion
These Spinach and Feta Pinwheels are not only delicious but also incredibly versatile. Whether you’re hosting a party, preparing a picnic, or looking for a simple snack for movie night, these pinwheels fit the bill. Their savory flavor and appealing presentation make them an instant crowd-pleaser, suitable for both casual gatherings and more formal events.
Moreover, these pinwheels are an excellent way to incorporate more greens into your diet. Fresh spinach is packed with essential vitamins and minerals, making this dish a nutritious option. When paired with the tangy feta cheese, you get a delightful balance of flavors that satisfy your taste buds while nourishing your body.
Easy to Prepare
One of the best aspects of these pinwheels is how quick and easy they are to make. With just a few simple ingredients and straightforward steps, you can whip up a batch in no time. This makes them an ideal choice for those who are short on time but still want to impress their guests with homemade treats. The dough comes together easily, and the rolling and cutting process is simple enough for even novice cooks.
Additionally, these pinwheels can be prepared ahead of time. You can roll and slice them in advance and store them in the refrigerator until you’re ready to bake. This gives you the convenience of having a delicious appetizer ready to go without the last-minute rush.
Gluten-Free Delight
For those following a gluten-free diet, finding tasty snacks can often be a challenge. Fortunately, these Spinach and Feta Pinwheels are made with gluten-free flour, ensuring that everyone can enjoy them without worry. They are an excellent addition to gluten-free meal planning, allowing you to offer a delightful option that doesn’t compromise on flavor or texture.
Moreover, the use of Greek yogurt in the dough not only adds moisture but also enhances the nutritional profile of the pinwheels. Greek yogurt is high in protein and probiotics, making these pinwheels not just a tasty treat but a wholesome option as well.
Ingredients
For the Pinwheels
- 1 cup gluten-free flour
- 1/2 cup Greek yogurt
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 teaspoon black pepper
Mix all the ingredients well before rolling them into pinwheels.
Instructions
Prepare the Dough
In a mixing bowl, combine the gluten-free flour, baking powder, and salt. Add the Greek yogurt and olive oil. Mix until a dough forms.
Roll Out the Dough
On a floured surface, roll out the dough into a rectangle about 1/4 inch thick.
Add Filling
Spread the chopped spinach and crumbled feta evenly over the dough. Sprinkle with black pepper.
Roll and Cut
Carefully roll the dough into a tight log. Slice into 1-inch pinwheels.
Bake
Preheat the oven to 375°F (190°C). Place the pinwheels on a baking sheet and bake for 15 minutes or until golden brown.
Allow to cool slightly before serving.
Serving Suggestions
These Spinach and Feta Pinwheels can be enjoyed warm or at room temperature. Serve them as a standalone appetizer or pair them with a refreshing dip like tzatziki or hummus for a delightful contrast in flavors. You can also add a side salad to create a light meal, making these pinwheels a versatile option for any dining occasion.
For a fun twist, consider adding other ingredients to customize your pinwheels. Sun-dried tomatoes, olives, or even cooked chicken can be mixed in for added flavor and texture. Feel free to experiment and make this recipe your own!
Storage Tips
If you find yourself with leftovers, storing these pinwheels is simple. Allow them to cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to three days. To reheat, simply pop them in the oven for a few minutes until warmed through, ensuring they stay crispy and delicious.
For longer storage, you can freeze the unbaked pinwheels. Prepare them through the rolling and cutting step, then place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag or container. When you're ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the cooking time.
Nutritional Benefits
These pinwheels are not only tasty but also come with a host of nutritional benefits. Spinach is well-known for its high levels of iron, calcium, and vitamins A, C, and K, contributing to overall health and wellness. Including spinach in your diet can help support your immune system and promote healthy skin.
Feta cheese, on the other hand, is lower in fat compared to many other cheeses, making it a healthier option while still offering a rich flavor. It’s also a good source of protein, calcium, and phosphorus, which are vital for bone health. Together, these ingredients create a snack that satisfies both your cravings and your nutritional needs.
Questions About Recipes
→ Can I make these pinwheels ahead of time?
Yes, you can prepare them and store them in the refrigerator for up to 24 hours before baking.
→ What can I serve with the pinwheels?
These pinwheels pair well with a yogurt dip or a simple salad.
→ Is there a dairy-free option for the filling?
Yes, you can substitute feta with a dairy-free cheese alternative.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Spinach and Feta Pinwheels, gluten-free
Delight in these savory Spinach and Feta Pinwheels, perfect for any occasion.
Created by: Georgia Lane
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 pinwheels
What You'll Need
For the Pinwheels
- 1 cup gluten-free flour
- 1/2 cup Greek yogurt
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 teaspoon black pepper
How-To Steps
In a mixing bowl, combine the gluten-free flour, baking powder, and salt. Add the Greek yogurt and olive oil. Mix until a dough forms.
On a floured surface, roll out the dough into a rectangle about 1/4 inch thick.
Spread the chopped spinach and crumbled feta evenly over the dough. Sprinkle with black pepper.
Carefully roll the dough into a tight log. Slice into 1-inch pinwheels.
Preheat the oven to 375°F (190°C). Place the pinwheels on a baking sheet and bake for 15 minutes or until golden brown.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 300mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 6g