Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 2 cups vegetable broth; 2 cups assorted vegetables (bell peppers, zucchini, carrots), chopped; 1 tablespoon olive oil; Salt and pepper to taste; 4 cups cooked grains (quinoa, rice, or farro); 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love creating vibrant bowls filled with fresh ingredients, and this Roasted Veggie Lentil Grain Bowl is one of my favorites! The combination of hearty lentils and roasted vegetables creates a satisfying meal that’s packed with flavor and nutrients. It’s perfect for meal prep or a quick lunch, and I enjoy experimenting with different seasonal veggies to keep things exciting. Plus, the bright dressing adds a zesty kick that ties everything together beautifully.

Created by

Georgia Lane

Last updated on 2026-01-18T11:49:15.051Z

When I first tried making a grain bowl, I was amazed at how satisfying it felt to combine different textures and flavors in one dish. The lentils provide a protein-packed base, while the roasted vegetables add a wonderful sweetness. I often roast extra veggies when I’m making dinner to ensure I have leftovers for meals like this, which makes it super convenient.

One of my favorite tips is to add a splash of lemon juice just before serving; it brightens up the entire bowl and enhances the flavors beautifully. You can also customize it with your favorite toppings, like avocado or nuts, to change things up!

        Why You'll Love This Recipe
        Nutritious lentils packed with plant-based protein
Versatile recipe that can adapt to seasonal vegetables
Delicious homemade dressing that elevates the flavors

      

Choosing the Right Vegetables

The beauty of this Roasted Veggie Lentil Grain Bowl lies in its adaptability. When selecting vegetables, consider their roasting time; faster-cooking veggies like zucchini and bell peppers should be paired with those that take longer, such as carrots or sweet potatoes. This ensures that everything is perfectly cooked and retains its distinct flavors. I often enjoy using seasonal produce to enhance this dish; in the fall, try adding butternut squash or Brussels sprouts for a heartier twist.

For added depth in flavor, consider marinating your vegetables in the olive oil, salt, and pepper for 15-20 minutes before roasting. This simple step can infuse the vegetables with a more complex taste. Additionally, experimenting with spices like smoked paprika or cumin can elevate this dish, balancing the earthiness of the lentils beautifully.

Flavorful Grain Choices

While this recipe suggests quinoa, rice, or farro as the grains, don't hesitate to explore other options depending on your dietary preferences or pantry staples. Barley adds a chewy texture, while millet brings a nutty flavor to the bowl. Each grain has its unique qualities; for instance, quinoa cooks quickly, making it perfect for a swift meal prep session, taking only about 15 minutes to become fluffy and tender.

To elevate the overall dish, cook your grains in vegetable broth instead of water. This not only infuses them with a more robust flavor but also enhances the dish's nutritional profile. Experiment with herbal infusions, like bay leaves or thyme, during cooking for an extra aromatic lift.

Make-Ahead and Storage Tips

This Roasted Veggie Lentil Grain Bowl is an excellent candidate for meal prepping. You can roast the vegetables and cook the lentils and grains ahead of time, storing each component separately in airtight containers in the refrigerator. Properly stored, they can last for up to five days. When you're ready to enjoy your bowl, simply reheat everything in the microwave or on the stovetop with a splash of vegetable broth to maintain moisture.

For longer storage, consider freezing individual portions. However, it's best to keep the dressing separate to prevent the veggies from becoming soggy. Freeze the lentils and grains together and the roasted vegetables separately. When thawing, they can be quickly heated and freshened up with the dressing for a delightful meal.

Ingredients

For the Bowl

1 cup lentils, rinsed
2 cups vegetable broth
2 cups assorted vegetables (bell peppers, zucchini, carrots), chopped
1 tablespoon olive oil
Salt and pepper to taste
4 cups cooked grains (quinoa, rice, or farro)

For the Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Cook the Lentils

In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain excess liquid if necessary.

Roast the Vegetables

Preheat the oven to 400°F (200°C). Toss the chopped vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until they are soft and slightly caramelized.

Prepare the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.

Assemble the Bowl

In a large bowl, combine the cooked grains, lentils, and roasted vegetables. Drizzle with dressing and toss gently to combine. Serve warm or at room temperature.

Pro Tips

For added flavor, consider garnishing your bowl with fresh herbs like parsley or cilantro. You can also top with feta cheese or a dollop of Greek yogurt for a creamy texture.

Nutritional Benefits

This Roasted Veggie Lentil Grain Bowl boasts an impressive nutritional profile. Lentils, a cornerstone of the dish, are rich in plant-based protein, fiber, and essential minerals like iron and folate. These nutrients not only support muscle health but also contribute to digestive wellness, making the bowl a wholesome choice for any meal.

Incorporating a variety of colorful vegetables not only enhances the visual appeal of your bowl but also boosts its antioxidant content. Each color signifies different phytonutrients, aiding in overall health, from supporting immunity to promoting healthy skin. Staying mindful of vegetable variety each season keeps this dish fresh and nutritionally balanced.

Serving Suggestions

To present this bowl beautifully, layer the grains as the base, followed by a generous serving of lentils, and finally top it with the roasted vegetables. This not only creates visual appeal but also helps with portion control, as each ingredient contributes to a balanced meal. If desired, finish with a sprinkle of fresh herbs like parsley or cilantro for added freshness.

For a comforting twist, try serving this bowl warm with a dollop of Greek yogurt or a sprinkle of feta cheese on top. The creaminess balances the flavors and textures, enhancing the overall experience. Additionally, I love adding a handful of toasted seeds or nuts for an added crunch and healthy fats!

Questions About Recipes

→ Can I use canned lentils?

Yes, canned lentils can save time! Just rinse and drain them before adding to the bowl.

→ What other vegetables can I use?

Feel free to customize with any seasonal vegetables you love, like sweet potatoes or broccoli!

→ How do I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 3 days.

→ Can this recipe be made vegan?

Yes! This recipe is already vegan-friendly, just ensure the grains and dressing are also vegan.