Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup almond milk; 1/2 cup protein powder; 1/4 cup shredded coconut; 1/4 cup chopped nuts (optional); 1 tsp vanilla extract

Highlighted under: Healthy & Light

Delicious and nutritious protein balls made with almond milk, perfect for a quick snack or post-workout boost.

Created by

Georgia Lane

Last updated on 2025-12-25T15:37:12.918Z

These protein balls are a fantastic way to fuel your day. Packed with nutrients and easy to make, they are ideal for a healthy snack on-the-go. The almond milk adds a creamy texture while keeping them dairy-free!

        Why You'll Love This Recipe
        Nutritious ingredients that provide sustained energy
Quick and easy preparation with no baking required
Perfect for meal prep or a healthy snack anytime

      

A Healthy Snack Option

Protein balls are an excellent way to fuel your day. Packed with nutrients and energy-boosting ingredients, they make a perfect quick snack for busy lifestyles. Whether you're heading to the gym, running errands, or simply need a pick-me-up, these protein balls will keep you satisfied without weighing you down.

The combination of rolled oats and almond butter provides a great source of complex carbohydrates and healthy fats, ensuring that you stay energized throughout the day. Plus, the added protein powder helps to repair and build muscle, making these balls a fantastic post-workout snack.

Customization Options

One of the best aspects of protein balls is their versatility. Feel free to customize the ingredients to suit your taste or dietary needs. If you're not a fan of almond butter, you can easily substitute it with peanut butter, sunflower seed butter, or any nut butter you prefer.

You can also experiment with different add-ins like dried fruits, seeds, or spices to enhance the flavor. For instance, adding a pinch of cinnamon or a handful of dark chocolate chips can elevate the taste and make your protein balls even more delightful.

Meal Prep Made Easy

These protein balls are perfect for meal prep. You can make a large batch at the beginning of the week and store them in the fridge for easy access. This not only saves time but also ensures that you always have a healthy snack on hand when cravings strike.

Simply grab a couple of protein balls when you need a quick energy boost or a nutritious treat. They also travel well, making them an ideal snack to take to work, school, or on outdoor adventures.

Ingredients

Protein Balls

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup almond milk
1/2 cup protein powder
1/4 cup shredded coconut
1/4 cup chopped nuts (optional)
1 tsp vanilla extract

Mix all the ingredients in a bowl until well combined. Roll into small balls and refrigerate for a firmer texture.

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), almond milk, protein powder, shredded coconut, chopped nuts, and vanilla extract. Stir until the mixture is well combined.

Form the Balls

Using your hands, scoop out small amounts of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate or baking sheet and refrigerate for at least 30 minutes to firm up. Once chilled, enjoy your healthy snack!

Store any leftovers in an airtight container in the fridge for up to one week.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They will last for up to one week, maintaining their texture and flavor. If you want to keep them longer, you can freeze them for up to three months.

When you’re ready to enjoy your frozen protein balls, simply take them out of the freezer and let them thaw in the fridge for a few hours, or enjoy them straight from the freezer for a refreshing treat.

Nutritional Benefits

These protein balls are not only delicious but also loaded with nutritional benefits. The rolled oats provide dietary fiber, which is essential for digestive health, while almond milk is a low-calorie alternative to dairy that adds creaminess without the extra calories.

The inclusion of protein powder boosts the protein content significantly, making these balls a great choice for athletes and anyone looking to increase their protein intake. With healthy fats from almond butter and optional nuts, you'll also benefit from heart-healthy nutrients.

Serving Suggestions

Protein balls are versatile in how you can serve them. Pair them with a piece of fruit for a balanced snack, or enjoy them with a cup of your favorite tea or coffee for a delightful afternoon treat. They also make a great addition to lunchboxes for both kids and adults.

For a fun twist, try drizzling a little dark chocolate or yogurt over your protein balls before serving. This adds a touch of indulgence while still keeping the snack healthy and satisfying.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ How long can I store these protein balls?

These protein balls can be stored in the refrigerator for up to one week.

→ Can I freeze the protein balls?

Absolutely! They freeze well for up to three months. Just make sure to store them in an airtight container.

→ Are these protein balls gluten-free?

Yes, as long as you use gluten-free oats, these protein balls are gluten-free.