High Protein Rice Bowls

Name: High Protein Rice Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups brown rice; 1 can black beans, drained and rinsed; 1 cup corn, frozen or canned; 1 red bell pepper, diced; 1 avocado, sliced; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro, for garnish; 1 pound chicken breast or tofu, cubed; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon lime juice

Highlighted under: Healthy & Light

Delicious and nutritious rice bowls packed with protein to fuel your day.

Created by

Georgia Lane

Last updated on 2025-12-25T15:37:09.129Z

These high protein rice bowls are perfect for a nutritious meal that doesn't compromise on flavor. Ideal for meal prep or a quick weeknight dinner!

        Why You'll Love This Recipe
        Packed with wholesome ingredients for a balanced meal
Customizable to fit your taste and dietary needs
Quick and easy to prepare, perfect for busy weeknights

      

A Wholesome Meal in a Bowl

High Protein Rice Bowls are more than just a meal; they are a complete culinary experience that combines flavor, nutrition, and convenience. Each bowl is a vibrant mix of textures, colors, and tastes that come together beautifully. The use of brown rice as a base not only adds a nutty flavor but also brings in essential nutrients and fiber. This makes your meal satisfying and keeps you feeling full longer, making it an excellent choice for lunch or dinner.

What sets these rice bowls apart is the variety of wholesome ingredients packed into each serving. From the protein-rich black beans to the fresh vegetables, you can rest assured that every bite contributes to a balanced diet. Adding fresh avocado not only enhances the flavor but also provides healthy fats, making this dish a perfect choice for health-conscious individuals.

Customizable and Versatile

One of the best aspects of High Protein Rice Bowls is their versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. Whether you're a meat lover, a vegetarian, or following a vegan diet, this recipe can adapt to you. Swap out chicken for chickpeas, or use quinoa instead of brown rice for a gluten-free alternative. The options are endless, allowing you to experiment and create a dish that feels uniquely yours.

Seasoning is another area where you can personalize your rice bowls. Feel free to add spices like chili powder, paprika, or even fresh herbs to elevate the flavor profile. This adaptability not only makes meal prep exciting but also ensures that you can enjoy a new rice bowl experience every time.

Perfect for Meal Prep

If you're looking to streamline your weekly meal prep, High Protein Rice Bowls are an excellent option. They store well in the refrigerator and can be reheated easily without losing flavor or texture. Prepare a big batch and divide it into individual portions for lunches throughout the week. This not only saves time but also helps you stick to your healthy eating goals.

To keep your bowls fresh, store the components separately until you're ready to eat. This way, the ingredients maintain their individual textures and flavors. For example, keep the avocado and garnishes aside until it's time to enjoy your meal. This simple trick can make a big difference in enjoying delicious, healthy meals all week long.

Ingredients

For the Rice Bowl

2 cups brown rice
1 can black beans, drained and rinsed
1 cup corn, frozen or canned
1 red bell pepper, diced
1 avocado, sliced
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro, for garnish

For the Protein Topping

1 pound chicken breast or tofu, cubed
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon lime juice

Feel free to customize your rice bowls with your favorite toppings!

Instructions

Cook the Rice

In a medium pot, cook the brown rice according to package instructions. Set aside once cooked.

Prepare the Protein

In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute. Add cubed chicken or tofu, soy sauce, lime juice, cumin, salt, and pepper.

Cook until fully cooked, about 8-10 minutes.

Assemble the Bowls

Divide the cooked rice into bowls. Top with black beans, corn, diced bell pepper, and the cooked protein. Finish with avocado slices and fresh cilantro for garnish.

Enjoy your high protein rice bowls warm or chilled!

Nutritional Benefits

High Protein Rice Bowls are rich in nutrients that are vital for maintaining energy and overall health. Brown rice serves as a whole grain, providing complex carbohydrates and fiber, which are essential for a balanced diet. Additionally, the black beans contribute a generous amount of protein and fiber, helping to keep you satiated and promoting digestive health.

Incorporating a variety of vegetables into your rice bowls boosts the vitamin and mineral content. Ingredients like red bell pepper are high in vitamin C, which supports the immune system, while avocados provide heart-healthy fats. This combination ensures that your meal is not just filling but also packed with health benefits.

Quick Cooking Tips

To save even more time, consider cooking your brown rice in a rice cooker or an Instant Pot. This method not only streamlines the cooking process but also ensures perfectly cooked rice every time. Set it to cook while you prepare the protein topping, making the entire meal come together in about 30 minutes.

Pre-chopping your vegetables and storing them in the refrigerator can also cut down on prep time. This way, when you’re ready to assemble your rice bowls, everything is readily available. A little planning goes a long way in making healthy meals quick and hassle-free.

Serving Suggestions

These High Protein Rice Bowls are delicious on their own, but they can also be paired with a variety of side dishes. A light salad or some roasted vegetables complements the bowls beautifully without overshadowing their flavors. You can also serve them with a dollop of Greek yogurt or a drizzle of hot sauce for an added kick.

For an extra boost of flavor, consider serving your bowls with a squeeze of fresh lime juice right before eating. This simple addition brightens the dish and enhances the taste, making every bite enjoyable. Don't hesitate to get creative with your toppings and serve your rice bowls in style.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, simply replace the chicken with tofu and use vegetable broth to cook the rice.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ What other toppings can I use?

You can add grilled vegetables, salsa, or even a fried egg for extra protein.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce, this recipe is gluten-free!